Pearls of Wisdom

Selective mutism is not shyness, rudeness, or avoidance. It is silence as survival — a nervous system strategy that locks the voice when speaking feels unsafe. For some, the words are there, oceans of them, but the throat closes and nothing comes out. This blog explores selective mutism through lived experience, poetry, and trauma-informed healing, with gentle prompts for reflection and reconnection.

For trauma survivors, “doing life” can feel impossibly hard. Everyday tasks are weighed down by fear, self-doubt, and old survival patterns like people-pleasing, time blindness, and self-abandonment. This blog explores why life feels so difficult after trauma, how suppressed feelings and shaky boundaries make recovery daunting, and why compassion is the first step. You are not too much. You are not broken. You are becoming.

From phonics checks to GCSEs, children in the UK face more than a dozen formal assessments before 17. Each test whispers that performance equals worth. But your worth is not measured in grades. Many who didn’t thrive in school grow into the most resilient, creative, and compassionate adults — the square pegs we need now more than ever. Emotional Recalibration helps untangle self-worth from old labels and remind you: you are not broken, you are becoming.

If I had three lives, I’d marry you in two… Sarah Russell’s poem captures the longing for alternate selves — the lives we imagine but don’t live. In this reflection, I explore what those “unlived lives” can teach us about healing, why pausing is essential for recovery, and how Emotional Recalibration invites us to live this one life more fully.

The father wound is not simply the grief of a man not being present... Healing the father wound requires emotional courage, inner child healing, and compassionate witnessing.

What happens to a daughter’s body when her father isn’t emotionally present? This piece explores the deep and often invisible imprint left by the absent father — not just on the psyche, but on the body itself. From self-loathing to poor boundaries, we unpack how unmet needs distort self-image, and how healing becomes possible through Emotional Recalibration Therapy. You are not too much. You are not broken. You are becoming.

ADHD isn't just a neurological quirk — it's often rooted in unhealed childhood trauma. From chaotic desktops to time blindness and sensory overload, this blog explores how adult ADHD may reflect emotional survival patterns. It's not about shame — it's about understanding, healing, and reclaiming your rhythm.

Healing isn’t linear, and mindset work isn’t always graceful. Sometimes it’s like attempting a Chinese handstand in lotus position… and farting. But just like stretching into a new shape, emotional growth takes repetition, courage, and a willingness to feel awkward. This post explores why Emotional Recalibration Therapy is like soul-gym for your inner child — and why six weeks can change the way you move through life, love, and yourself.

What you suppress stays in the body—shaping your breath, your heart, your health. This is a letter to the woman (and man) longing to release and return.

Avoiding difficult conversations might feel safer—but it slowly erodes your truth. This is your call to courageous communication and radical self-respect.

At ninety-two, a father reflects not on achievements, but on regrets. What was left unsaid. What was left undone. This short piece asks: can we choose differently, now—before it’s too late?

Are you tired of the voice that calls you unlovable, pathetic, or never enough? This blog explores the origins of the harsh inner critic, how it sabotages your growth, and how Emotional Recalibration Therapy can help you reclaim your voice, your peace, and your power.

Stella Dove Emotional Recalibration Guidance Emotional Recalibration To Heal The Ache. 2025 has started with blessings for me. I’ve...