✨ 🫀 Emotional Recalibration Therapy

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When Your Heart is Tired of Holding It All

 

You’re here for a reason.
Somewhere in your body — behind the coping and the brave face — something knows it’s time.
Time to stop circling the same ache, the same heartbreak, the same old protection that keeps you safe but so very alone.

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Emotional Recalibration Therapy is not traditional talk therapy.
It is a bespoke, immersive experience: a day for your heart, a season for your nervous system, a gentle undoing of what no longer fits.

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It is how we listen to what your pain has been trying to say.

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Who This Is For

 

This work is for you if:

• You ache with heartbreak that never quite heals — no matter how long it’s been.

• You feel misunderstood in love — or invisible, even in good company.

• You carry grief, shame, fear, or an unnamed sorrow you don’t know how to soothe.

• You long for closeness, but never at the cost of your truth or dignity.

• You keep playing roles — the strong one, the caretaker, the peacemaker — but inside you’re exhausted.

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What It Feels Like Inside The Recalibration Container

 

We don’t push you to retell every story from beginning to end.
We slow down.
We listen to what your body says when words run out.
We hold what your heart is still holding for everyone else — until you don’t have to hold it alone.”

 

I have sat with the mother who never dared to need her own mother.
The daughter who loved an absent father until she forgot her own worth.
The lover who stayed silent for fear of being left behind.
All of it belongs here — and all of it is welcome to change.

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What’s Included

 

Emotional Recalibration Therapy is not a single session — it is a container for real, lasting change.

 

💛 Your journey includes:

• A full-day immersive recalibration intensive (4–5 hours in person or online)

• Two integration sessions (60–90 mins each) over six weeks

• Voice note support throughout — so you’re not alone between sessions

• A personalised audio reflection — to anchor what we unlock together

 

In total, you receive about 10 hours of private, tailored, heart-held work — devoted entirely to you.

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What We May Gently Uncover Together

 

🌙 The Past in the Present:
The mother wound. The father wound.
The unspoken roles that shaped your boundaries, your voice, your worth.
We find what was never named, and allow your nervous system to recalibrate around it.

 

💔 Relationship Heartache:
The relationship you can’t leave — or the one you can’t release.
The patterns that feel safer than freedom.
The loneliness inside connection.
We don’t force reconnection or forgiveness. We honour truth and choice.

Read my post on the five emotions you'll feel after a breakup for some helpful tips.

 

🔑 Your Voice and Boundaries:
How to ask for what you need without fear.
How to say no without apology.
How to speak so your body feels safe enough to listen.

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What Shifts

 

After Emotional Recalibration, clients often say they:

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• Sleep deeper. Breathe softer.

• Feel more real in their own skin.

• Love without losing themselves.

• Feel grief move through — not live inside forever.

• Hear their inner voice — clear and kind.

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Investment

 

£1,497 GBP

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Includes your full-day recalibration intensive, follow-up integration sessions, personalised audio reflection, and gentle support for six weeks.

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🌿 Why I Share My Fee Openly

 

I believe healing should be built on honesty — not hidden surprises.
Sharing my fee is an act of respect for your time, heart, and resources.
This container is priced to hold you fully — without hurry, without compromise.

 

If the investment feels out of reach right now, please know: you are still welcome here.
I offer shorter group workshops and gentler entry points. When the time is right, we will shape this journey together.

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**This is Where Heartache Becomes Healing.

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And Healing Becomes Embodiment.**

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When you are ready to stop circling the same ache, I am here.

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