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Stella Dove, trauma-informed inner child healer speaks directly to camera behind the caption "The Impact of Narcissistic Abuse on Your Brain." Narcissistic abuse doesn’t just bruise your emotions — it rewires your perception of safety.
Gaslighting, chronic criticism, and emotional volatility keep the brain in constant threat detection.
Over time, the amygdala becomes hyperactive, flooding the body with cortisol.
The prefrontal cortex — the part that governs clarity, logic, and decision-making — starts to dim under the noise of survival.
🫀 Emotional Recalibration Therapy
Integrating emotional, somatic & spiritual healing to restore nervous system safety and reconnect you with your voice, worth, and truth.
A deeper journey for those ready to move beyond awareness and into embodied change.
"From the first time I worked with Stella, I saw light at the end of the tunnel."
Stella Dove,
trauma-informed
inner child healer,
sharing a compassionate
moment with a client —
embodying the
safety and connection at the heart of Emotional Recalibration Therapy.
What Is Emotional Recalibration Therapy?
A deeper journey for those ready to move beyond awareness and into embodied change.
Emotional Recalibration Therapy is a six-week, trauma-informed healing process that blends inner child healing, hypnotherapy, and somatic practice to restore emotional balance and nervous system safety.
This work reaches beyond talking about your experiences — it meets the places your body still holds them. Through guided hypnotherapy and somatic attunement, we access the subconscious patterns that formed in childhood, soothe the inner parts that learned to survive, and help your system recalibrate to calm, connection, and truth.
It’s not about fixing who you are — it’s about helping your body remember who you were before you learned to disconnect from yourself.
💔 Who Is Emotional Recalibration Therapy For?
This work is for the ones who feel tired of surviving.
For those who can hold everyone else together but quietly fall apart when the world goes still.
It’s for the high-functioning hearts who:
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Feel stuck in repeating emotional patterns — no matter how much therapy they’ve already done.
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Sense that their anxiety, overthinking, or shutdown isn’t random, but something deeper stored in the body.
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Long to feel safe in their own skin again — not just talk about it.
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Carry old grief, heartbreak, or childhood pain that still echoes through present relationships.
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Have tried to “move on,” but their nervous system keeps looping the same story.
Because beneath every coping mechanism is a younger part of you that never stopped waiting to be met.
Emotional Recalibration Therapy is where that meeting finally happens.
Read more about The Father Wound, the invisible imprint left when a father is absent, emotionally unreachable, or unable to provide safety, protection, or unconditional love.
Read more about The Mother Wound, the imprint left when love becomes conditional, chaotic, or controlling.
You’re not broken — your body just hasn’t felt safe enough to soften.
💫 What Happens Inside the Container
You’ll be held in a process designed for depth, safety, and real integration — not a quick fix.
Structure
💛 1 x Full-Day Emotional Recalibration Intensive (4 hrs)
A deep, immersive journey weaving somatic inquiry, hypnotherapy, and emotional integration.
🌙 2 x Integration Sessions (2 hrs each)
Supporting your system as it recalibrates — helping you anchor new patterns with gentleness and consistency.
📱 WhatsApp & Voice-Note Support between sessions
For guidance, reflection, or steady reassurance as the work unfolds.
🎧 All hypnosis sessions may be recorded
You’re welcome to keep your recordings for ongoing personal healing and daily regulation.
✨ In total, around ten hours of tailored, heart-held healing — designed to help your body and emotions finally speak the same language.
💗 What You Can Expect to Feel After Emotional Recalibration Therapy
Clients often describe a sense of emotional clarity and nervous system calm —
as though they’ve finally come home to themselves.
You may notice:
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Softer breath, deeper sleep
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Relief from looping thoughts
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Greater emotional resilience
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The ability to express needs and boundaries with ease
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A steady, grounded presence in daily life
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The change is gentle but unmistakable — not a temporary high, but a lasting recalibration.
You’ll begin to feel more like yourself… only steadier, clearer, and less afraid to be seen.
“Healing doesn’t make you someone new.
It helps you remember who you were before you learned to disconnect.”
⏳ How Long Does It Take to Feel Results?
Because this is a six-week container, most clients begin to feel shifts from the very first session —
a deep exhale, a softening, a return to self-trust.
Integration continues as we revisit and anchor new patterns through your follow-up sessions
and the ongoing voice-note support that helps your body remember safety even between our time together.
This isn’t quick-fix therapy.
It’s sustainable transformation built on safety, presence, and compassion —
designed to re-educate your nervous system and remind you what peace feels like.
💛 Investment & Accessibility
Healing shouldn’t feel like a mystery — or a secret.
Emotional Recalibration Therapy is a six-week, one-to-one programme designed for depth, safety, and lasting transformation.
Investment: £1,497
Includes the full-day intensive, two integration sessions, ongoing voice-note support, and your personalised hypnosis recording.
Flexible instalment options are available at checkout via Klarna.
(You’ll see this when you book your Discovery Call.)
If you’re not ready for the full container, you can stay connected through Stories with Stella — reflections on emotional, somatic, and spiritual healing every Saturday, straight into your inbox.
It’s a gentle way to stay in the field of the work until you feel the timing is right.
Healing begins the moment you start surrounding yourself with what reminds you that change is possible.
(Future offerings such as downloadable healing packs will be announced through the newsletter — no need to keep checking back; you’ll be the first to know.)
🌿 Frequently Asked Questions About Emotional Recalibration Therapy
💛 What makes Emotional Recalibration Therapy different from traditional talk therapy?
Emotional Recalibration Therapy goes beyond talking about pain — it helps you feel, release, and rewire it at the level of the body and subconscious.
Where talk therapy often analyses thoughts, this work blends somatic practice, hypnotherapy, and inner child healing to reach the emotional imprints that drive old patterns.
It’s not just insight — it’s integration. You don’t have to relive every story to finally feel free.
🧠 How does Emotional Recalibration Therapy work with the nervous system?
Your nervous system shapes how safe, seen, and connected you feel in the world.
Through guided hypnotherapy, somatic awareness, and emotional attunement, this work teaches your body how to return to safety — even when faced with triggers, grief, or stress.
By releasing stored tension and emotion, you move from survival to self-trust — from reactivity to regulation.
👶 What is inner child work and why is it included?
Your inner child holds the earliest memories, emotions, and unmet needs that still influence you today.
Here, we reconnect with those younger parts — not to dwell in the past, but to bring compassion, safety, and new understanding to the moments that shaped you.
This is how we rewire beliefs like “I’m too much” or “I have to earn love” — healing them at their source, not just their symptoms.
(Learn more about Inner Child Healing)
💔 Can Emotional Recalibration Therapy help with heartbreak or relationship trauma?
Yes. Many clients come carrying grief, abandonment wounds, or attachment trauma from love relationships.
Rather than “getting over” someone, we explore what that relationship revealed — unmet needs, self-abandonment patterns, and nervous-system imprints.
You’ll heal the ache beneath the story, so future love can feel safer, freer, and mutual.
🪞 Who is Emotional Recalibration Therapy best suited for?
This work is for those who’ve done self-reflection yet still feel stuck in emotional cycles they can’t shift.
It’s especially supportive for:
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Highly sensitive or empathic individuals
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Those healing from childhood trauma, complex grief, or emotional neglect
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People recovering from toxic or avoidant relationships
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Anyone seeking nervous-system healing after burnout, heartbreak, or prolonged stress
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If you’ve ever thought, “I understand myself, but I still can’t change,” this therapy bridges awareness and embodiment.
🕊️ What can I expect to feel after Emotional Recalibration Therapy?
Clients often describe emotional clarity and nervous-system calm — as though they’ve finally come home to themselves.
You may notice:
-
Softer breath, deeper sleep
-
Relief from looping thoughts
-
Greater emotional resilience
-
Clearer boundaries and communication
-
A steady, grounded presence in daily life
The change is gentle yet unmistakable — not a temporary high, but a lasting recalibration.
🎧 What happens during the Recalibration Intensive?
Your journey begins with a 4 hour immersive session, in person or online.
We move through somatic inquiry, hypnotherapy, and emotional integration at a pace your body can handle.
You’ll experience safe visualisations, inner-child dialogue, boundary repair, and nervous-system resets — followed by two integration sessions and ongoing support.
⏳ How long does it take to feel results?
Most clients feel a shift from the very first session — a deep exhale, a softening, a return to self-trust.
Integration continues over the six-week container through follow-up sessions and voice-note support.
This isn’t a quick fix — it’s sustainable transformation built on safety, presence, and compassion.
💳 Do you offer payment plans or financial support?
Yes. Flexible payment options — including Klarna instalments — are available so you can begin without financial strain.
If the full investment feels out of reach right now, you can stay connected through Stories with Stella — weekly reflections on emotional, somatic, and spiritual healing delivered every Saturday.
It’s a gentle way to remain in the field of the work until the timing is right.
🌸 Where can I learn more about the science behind Emotional Recalibration?
Explore the neuroscience of trauma and attachment in my article
👉 The Neurological Impact of Childhood Trauma on the Brain
It explains how early experiences shape the nervous system — and how Emotional Recalibration Therapy restores balance, connection, and self-trust.
🫀 This Is Where Heartache Becomes Healing — and Healing Becomes Embodiment.
When you’re ready to stop circling the same ache, step inside this work.
Book a Free Discovery Call →
Emotional Recalibration Therapy in Central London
with
Stella Dove PDCH MBSCH
A trauma-informed pathway blending inner child healing, somatic awareness and hypnosis to soothe grief, rebalance the nervous system and bring your heart back to peace.
Book a complementary 30 minute discovery call
This is our chance to feel if my work is the right fit for you. I promise to be honest — if I feel someone else could serve you better, I will say so with care.