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Does This Sound Like You?

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• I struggle to trust closeness — even when I crave it.

• I feel invisible or misunderstood in relationships.

• I fear that expressing my needs will push people away.

• I say “yes” when I mean “no” — and it exhausts me.

• I feel lonely, even when I’m not alone.

• I have intense emotional reactions I can’t always explain.

• I worry something is fundamentally wrong with me.

• I was always told I was “too sensitive” or “too much.”

• I hide how I feel, over-explain myself, or avoid conflict to keep the peace.

 

If any of this feels familiar — your Inner Child may be carrying pain your adult self still tries to manage.

 

Inner Child Healing — Within Emotional Recalibration Therapy

 

This is not a separate therapy.
Healing your Inner Child is a core part of how I help you build true emotional resilience inside Emotional Recalibration Therapy.

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How Childhood Pain Shapes You

 

Trauma isn’t always loud. Sometimes it’s:

• A parent who was emotionally absent.

• A sibling who mocked you.

• A teacher who shamed you.

• A household where love had conditions.

These experiences shape your nervous system:
Your brain’s alarm system stays on high alert.
Your ability to feel safe, calm, and worthy becomes tangled in fear and self-blame.

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 There's more here to read on the emotional absence of fathers 

 

What Happens in Inner Child Healing

 

Inner Child Healing is a gentle, layered, trauma-informed process woven into your Emotional Recalibration journey.

Together, we:

• Validate pain you were never allowed to name.

• Connect with the parts of you that learned to hide or please to survive.

• Re-parent those parts with truth, compassion and safety.

• Build real emotional regulation, trust in yourself, and soft, strong boundaries.

 

What You May Discover

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• Confidence and clarity in your relationships.

• The courage to speak your truth without guilt.

• Relief from shame, anxiety, and old emotional storms.

• A deeper sense of calm, play, and self-acceptance.

• An end to the loop of “I’m too much” or “not enough.”

• A new relationship with your body, your worth, and your voice.

 

You Were Not Made This Way — You Became This Way

 

Which means — with care, you can become something new.
Not perfect. But more present. More true. More free.

 

🌱 Ready to Begin?

Reclaim your voice. Restore your self-worth. Rewrite the story.

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