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What Is Adult Selective Mutism?
Selective mutism is not shyness, rudeness, or avoidance. It is silence as survival — a nervous system strategy that locks the voice when speaking feels unsafe. For some, the words are there, oceans of them, but the throat closes and nothing comes out. This blog explores selective mutism through lived experience, poetry, and trauma-informed healing, with gentle prompts for reflection and reconnection.
Sep 39 min read
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