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Attachment Wound Therapy London
Many adults carry attachment wounds without realising it.
You may long for closeness but fear it at the same time.
Feel anxious when someone pulls away.
Or shut down when someone gets too close.
These patterns aren’t personality flaws.
They’re nervous system adaptations formed in early relationships.
I offer trauma-informed attachment wound therapy in London and online, helping adults heal anxious attachment's fear, avoidant protection, and the quiet loneliness that lives underneath both.
Through somatic therapy, inner child healing, and Emotional Recalibration Therapy, we work gently with the body — where attachment wounds actually live — so change becomes embodied, not just understood.
👉 Book a complimentary Discovery Call
What Are Attachment Wounds?
Attachment wounds form when early relationships felt unsafe, inconsistent, or emotionally unavailable.
As children, we depend on connection to survive.
If love feels unpredictable or conditional, the nervous system adapts.
You may learn to:
• cling
• people-please
• over-function
• shut down
• or disappear emotionally
These strategies once protected you.
But in adulthood, they often create the very disconnection you fear.
Signs You May Be Carrying Attachment Trauma
You might notice:
• fear of abandonment or rejection
• anxious overthinking in relationships
• attracting emotionally unavailable partners
• difficulty trusting or opening up
• people-pleasing or self-abandonment
• emotional numbness or shutdown
• feeling “too much” or “not enough”
• intense reactions that feel bigger than the moment
If this feels familiar, nothing is wrong with you.
Your nervous system simply learned how to survive love.
How Attachment Wound Therapy Helps
Attachment healing isn’t achieved through insight alone.
Talking can explain the story.
But attachment lives in the body.
That’s why my work blends:
• somatic nervous-system regulation
• trauma-informed hypnotherapy
• inner child healing
• gentle reparenting
• boundary and self-trust work
So your system doesn’t just understand safety — it feels it.
Over time, relationships soften.
Reactivity settles.
You stop bracing for loss.
Connection becomes possible without fear.
Attachment Wound Therapy London – In Person & Online
I offer attachment wound therapy from my private Central London practice, as well as online worldwide via Zoom.
Some clients prefer immersive in-person sessions.
Others feel safer beginning from home.
Both formats are steady, relational, and equally effective.
If you’re ready to feel safer in love, connection, and yourself, we begin with a gentle conversation.
👉 Book a complimentary Discovery Call
You may also find support here:
→ Inner Child Therapy London
→ Trauma Therapy London
→ Emotional Recalibration Therapy