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Trauma Therapy London
Trauma-informed therapy in London and online for adults living with anxiety, attachment wounds, emotional overwhelm, grief, burnout, and the lasting effects of childhood trauma.
With Stella Dove, Emotional Recalibration Therapy blends somatic therapy, inner child healing, and clinical hypnotherapy to help your nervous system feel safe again — not just understood, but changed.
What Is Trauma Therapy?
Trauma therapy supports the parts of you that had to adapt early in life to survive.
When experiences feel unsafe, overwhelming, or emotionally unsupported — especially in childhood — the nervous system stores those moments in the body. Years later, this can show up as:
• chronic anxiety or hypervigilance
• emotional shutdown or numbness
• people-pleasing and self-abandonment
• relationship struggles or attachment wounds
• exhaustion and burnout
• feeling “too much” or “not enough”
• repeating the same painful patterns
Trauma therapy works with the body and subconscious — where these patterns actually live — so healing becomes embodied, not just intellectual.
How My Approach Is Different
Many forms of therapy focus mainly on talking.
Talking can bring insight.
But insight alone rarely shifts the nervous system.
My work integrates:
• somatic awareness
• trauma-informed hypnotherapy
• inner child healing
• nervous system regulation
• gentle reparenting and boundary work
So your body learns safety directly.
You don’t just understand what happened.
You begin to feel different in everyday life — calmer, clearer, more steady, more yourself.
Who Trauma Therapy Is For
This work may be right for you if you:
• feel anxious or on edge most days
• struggle with emotional regulation
• grew up feeling unseen, unsupported, or responsible for others
• have experienced abandonment, loss, or relational trauma
• find yourself people-pleasing or over-functioning
• feel disconnected from your body or emotions
• are tired of coping and ready to actually heal
You don’t need a dramatic story to deserve support.
Quiet trauma counts too.
Trauma Therapy London – In Person & Online
I offer trauma-informed therapy sessions from my private Central London practice, as well as online worldwide via Zoom.
Sessions are steady, relational, and paced gently to your nervous system.
Some clients prefer immersive in-person work.
Others feel safer beginning from home.
Both formats are equally effective.
Wherever you are, the goal is the same:
to help you feel safe enough inside yourself that life stops feeling like something you have to survive.
What To Expect
Trauma healing is not rushed or forced.
We begin with safety.
Together we:
• understand your patterns without shame
• regulate your nervous system
• meet younger parts of you with compassion
• release stored emotional tension
• build boundaries and self-trust
• integrate changes over time
Inner Child Therapy is part of my signature Emotional Recalibration Therapy Programme — a trauma-informed approach designed for deep, lasting change rather than temporary relief.
Begin Gently
If you’re considering trauma therapy in London or online, the first step is simply a conversation.
A complimentary Discovery Call gives us space to explore what you’re carrying and whether this work feels like the right fit.
No pressure.
No commitment.
Just clarity.
👉 Book a complimentary Discovery Call