Stella Dove PDCH MBSCH

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Founder of Emotional Recalibration Therapy

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Join date: Sep 17, 2025

About

Stella Dove (PDCH, MBSCH) is a trauma-informed Inner Child Healer and founder of Emotional Recalibration Therapy — a deeply integrative, somatic-hypnotherapeutic approach for healing heartbreak, grief, burnout, and attachment wounds.

Her work begins with Inner Child Healing — the restoration of safety, trust, and self-compassion at the roots of emotional pain. From that foundation, she weaves nervous-system regulation, compassionate self-awareness, and spiritual inquiry, helping clients reconnect with their bodies, reclaim their voice and boundaries, and live with steadier presence.

Stella’s method, The Four Chambers of Emotional Healing, guides this process through four embodied stages: Emotional Recalibration, Sacred Boundaries, Come Home to Yourself, and Truth. Presence. Expression. Sessions are gentle and precise — no rushing, no bypass, just skilled guidance and a container strong enough to hold what the body has been carrying.

Known for clarity, compassion, and integrity, Stella supports clients in London and worldwide online. Her writing, guided audios, and workshops invite one courageous step at a time — reminding every reader and client: you are not too much, you are not broken — you are becoming.

Offers: Inner Child Healing through Emotional Recalibration Therapy (a six-week intensive), Anchored Recalibration (year-long integration), group healing sessions, guided audios, and the weekly newsletter Stories with Stella.

Posts (32)

Dec 22, 2025 ∙ 16 min

Why Do I Feel So Lonely — Even When I’m Not Alone?

Why do I feel so lonely — even when I’m not alone? Loneliness is not the absence of people, but the absence of emotional resonance. Often formed early through emotional neglect or unmet connection, it can persist inside relationships, success, and visibility. This trauma-informed exploration looks at loneliness as an inner child wound — and how safe connection is slowly relearned.

Dec 10, 2025 ∙ 18 min

🍽️ The Mother Wound & The Inner Child’s Relationship With Eating

The mother wound doesn’t just affect emotions — it shapes appetite, cravings, restriction, and the loss of hunger cues. Discover how early attunement forms the inner child’s relationship with eating, and how true healing begins in the nervous system.

Nov 13, 2025 ∙ 17 min

🧸 What Is the Mother Wound (and How Do You Heal It)?

The mother wound forms when love is tied to performance, perfection, or silence. It lives in the nervous system as guilt, people-pleasing, and mistrust of softness — the inherited belief that care must control to count. Healing begins when you learn to re-mother yourself with compassion, reclaim your feminine wholeness, and remember: gentleness is not danger — it’s power in its most sacred form.