What you look for is what you find

Glimmers are the Opposite of Triggers

Energy flows where attention goes.  What you look for is what you will find.

Focus🧘🏻‍♀️ but let go (you may want to ask me how to do this bit).

Have a beautiful stress-free and peaceful weekend. Or maybe that’s just me!

Emotional Recalibration - Spiritual and Therapeutic Guidance Through The Toughest Challenges in Life. If something stirred while reading this…If part of you whispered yes or that’s me —

Then begin here:

🫀 What You Look For Is What You Find When You Begin Your Healing Journey

🎧 Start Here: A Moment of Calm for the Aching Heart – Free Guided Audio Soothe your system and reconnect to your body and breath.

🤝 Want Personal Support? Book a Free Discovery Call Book a complimentary call to find out how Emotional Recalibration Therapy can support your healing.

We’ll journey together through somatic practice, emotional release, and ritual reconnection.

You are not too much. You are not broken. You are becoming.