Arrow Break

Breaking Mental and Emotional Barriers

Arrow Break - The Moment Everything Changes

This practice involves breaking a wooden arrow with the soft part of your throat, symbolising the breaking of mental and emotional barriers.

It is often a precursor to fire walking.

Arrow Breaking helps you to see your potential as limitless… Arrow breaking is a decision to step forward despite the inevitable consequences. It’s a move you make, a commitment to be in the moment with all your chi, energy, prana, life force.

Fire walking asks for your belief. The moment is yours, to walk the path, fearlessly but with absolute purpose. Walking on broken glass is an act of faith and total presence. We’ve all felt the pain of a shard of glass pierce our skin; it hurts. But when you lean into the magnificence of who you are and what you can achieve, you can walk a path of broken glass as if you’re on a silk carpet and transcend to your greatness with grace and humility for all we can accomplish.

These are practices I have experienced myself and yet, I can tell you, sometimes it can take a lot more courage to sit on a sofa, look someone in the eye and tell them your truth. If you're ready to walk with me towards your healing, if something stirred while reading this…If part of you whispered yes or that’s me —

Then begin here:

🫀 Ready to Begin Your Healing Journey?

🎧 Start Here: A Moment of Calm for the Aching Heart – Free Guided Audio Soothe your system and reconnect to your body and breath.

🤝 Want Personal Support? Book a Free Discovery Call Book a complimentary call to find out how Emotional Recalibration Therapy can support your healing.

We’ll journey together through somatic practice, emotional release, and ritual reconnection.

You are not too much. You are not broken. You are becoming.